Work Smarter, Not Harder:
Posture, Power, & Preservation
A Workshop for Massage Therapists
Give Your Clients Your Best — Without Sacrificing Your Own Body
Are you ending your workdays sore, strained, or exhausted?
You’re not alone.
Do you deal with...
Arm or shoulder pain?
Fatigue after a full client load?
Low back strain?
Feeling "disconnected" while you work?
Most massage therapists use effort instead of structure — and that leads to burnout, injury, and a shorter career.
Join this 1-day workshop to learn how to move with ease, organize for structural clarity, reduce pain, and extend the life of your practice.
Imagine...
You finish your day energized — not depleted!
You work with power, precision, and presence — not tension!
You find the organization of your body that works for you — not against you!
Every session becomes sustainable and effective — not draining!
Your body is your most important tool — learn to take care of it like your most valuable equipment.
"If we do nothing to change our pattern, tomorrow will resemble yesterday in most details except the date." — Moshe Feldenkrais
In This 1-day Workshop, You Will:
REPLACE EFFORT WITH EASE & EFFICIENCY
Learn how to organize yourself for efficiency, power, and long-term sustainability in your massage practice.
CONNECT YOUR ARMS TO YOUR SPINE
When your actions are supported from within — from the ground, through your spine, and out to your hands — your work becomes easier, lighter, and more effective.
DISCOVER YOUR INNER RESOURCES & SELF-ORGANIZATION
When your body is well-organized, your work transforms: it feels better, it flows better, and it lasts longer — for both you and your clients.
LEARN TO FIND SUPPORT FROM THE GROUND IN ANY POSITION
This is about working with your body, not against it. Learn to move from your center, use the ground as your ally, and turn your massage work into a practice of ease, connection, and longevity.
Serena is a gifted facilitator of awareness and change. She brings the alchemy of structure, clear instruction and compassion allowing the opportunity to be vulnerable, explore and create.
Serena has a love and enthusiasm for the Feldenkrais Method that can be felt in every class. Her understanding of the power of conscious movement of the body comes through in her clear and knowledgeable instruction; and her love of the inner world, is nurtured in her encouragement of the individual journey.
Serena is always willing to address questions and concerns in a clear and open way. While some classes maybe more challenging than others, Serena guides each individual to find what is best for them. You will come away with a greater sense of presence and wellbeing every time.
— Kara McCullough
Workshop Details:
DATE: Saturday, September 6, 2025
TIME: 10am - 4pm
LOCATION: Farmington, UT.
Details to be emailed upon registration
Audio Recordings of the movement sessions provided after the workshop is finished
OPTIONAL Add-On: 60-min private session to address your unique concerns or struggles at a workshop-exclusive price.
Hi I'm Serena Cofer
As a certified Feldenkrais® Practitioner, education mentor, and mother of four, my mission is to empower others to learn and grow. Through movement, awareness and the Hero's Journey framework, I help women transform their lives.
My journey with the Feldenkrais Method® began as a quest to help my oldest son manage his rheumatoid arthritis and to find a meaningful career for myself. Surprisingly, both of us experienced profound physical improvements. One of the most remarkable changes for me was the complete disappearance of my decade-old shoulder pain. But the real gift was uncovering my inner strength and resilience to handle life’s stresses.
When I'm not mentoring or supporting others, you'll find me hiking, social dancing, gardening, and spending quality time with my family.
I believe that continuous learning and self-discovery are keys to a fulfilling life. Learning is a lifelong adventure, and I'm here to support you every step of the way.
Join me on this transformative journey.
Discover your own potential for greater peace, poise, and empowerment.
It's Time For You To...
Reduce wear and tear on your joints
Improve your body awareness
Decrease pain and tension
Prevent fatigue and injury
Feel supported and grounded
Discover how self-organization affects your quality of touch
Stay connected to yourself and your client throughout each session
Extend the life of your career
What is the Feldenkrais Method® ?
Watch this video OR visit my website:
NOTE: YOU Are Your Own Best Coach!
When You Learn How To Learn, You Can Apply It To ANYTHING!
Slow down and turn your attention inward, so you can notice habits and patterns you did not realize were affecting you.
This Workshop Provides Support And Guidance So You Can Find The Self-Organization That Leads To Ease And Efficiency In YOUR Life.
Workshop Includes:
6 hours of In-Person Support to Find Self-Organization
Printed copy of the 20 Principles of Movement
Downloadable Audio Recordings of each ATM®
ADD-ON OPTION: A Customized Personal Session
Don't Wait Another Moment...
