FREE TRAINING

Breathing - Movement As Meditation

The Quickest Way I Know to Reduce Anxiety

When you turn your attention inward and slow down for a few minutes, you are better able to access your resources within to handle whatever challenges come.

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Have you ever heard the adage: “How you do anything is how you do everything”? It’s true, including how you breathe. Engaging with the movement of our breathing with awareness and curiosity provides insights into how you deal with life. It reduces anxiety for better sleep and the ability to access your mental resources needed every day.

In This Free Training, I'll Show You How:

FEELING STUCK OR IN PAIN AFFECTS OUR WHOLE SYSTEM

When we feel stuck, specific physical characteristics show up, causing us to not only feel stuck internally but also physically. And the same goes in reverse - when we are in pain, we also feel stuck mentally or emotionally.

TO EXPERIENCE MORE THAN MEDITATION

It is not just meditation; it is a way of being with yourself that is very focused on noticing exactly what you do now, how you could do it differently and the quality with which you want to engage.

EVERY HABIT, EVEN THOUGHT HABITS, ARE ATTACHED TO A MOVEMENT

When we change the movement aspect of the habit, it disrupts the pattern on a deeper level and allows the whole system to reset, providing a path for lasting change.

THE BODY IS A PORTAL FOR SELF-DISCOVERY

Addressing life’s issues through movement provides a more concrete way to learn and solidify the changes you want to create. Movement with awareness provides a framework for you to become your most empowered and joyful self.

I’m so grateful Serena has helped me discover Feldenkrais mindful movement! She is a wonderful guide (love her voice and calm presence) to provide fascinating physical awareness along with a metaphorical way to process life. After a session, I walk away feeling opened up or unstuck in some sort of way, always surprised because the content of the class seems to be such inconsequential, gentle movements. It’s so interesting to let my body be at the center of my learning rather than my mind!

- Angela Williams

YES! I'M READY

Hi I'm Serena Cofer

My greatest aim is to empower others to learn how to create the life they want.Using movement and awareness, I support women in transforming their lives - whether that is finding more ease in moving physically, more clarity in thinking or in elevating their overall well-being.

For many years, my life was a struggle. The daily grind of working full time at a job I didn't really enjoy, taking care of my four kids and striving to meet life's demands took a large toll on my mental, emotional and physical health. I was barely holding on. Life was so much of what I did not want!

When I was seeking options to help my son who lives with rheumatoid arthritis in his hips, I found the Feldenkrais Method® of somatic education and began to feel hope for both of us. I took the training and started using the method for myself and my son. The more we did, the more I saw physical improvements in each of us. His hip mobility increased, my neck and shoulder pain were significantly reduced and I began to move with greater poise and ease.

What amazed me even more were the changes I felt in my mental and emotional health. I wasn’t as reactive or stressed about challenges or upsets to my day. And, I began experiencing more joy, more clarity, more hope and more confidence.

I now help other women discover their own possibilities.

As an authorized Awareness Through Movement® teacher, I teach group programs as well as offering private sessions.

Learning is a process, so this is a lifelong journey for me and for everyone who engages with me. I would love to support you on your path to greater peace, poise and empowerment.

I Am Not A Life Coach... But YOU Are!

You Carry Your Own Personal Laboratory With You Each Day, Every Day.

I Provide Programs, Support And Lessons To Help You Learn How To Listen To Your Body And Connect It With Your Mind To Become Your Own Best Teacher.

Start Tapping Into Your Resources Today!