Want To Change?
Try this introduction to Awareness Through Movement®
Now available as a FREE online Course.
This is for women who are open to awareness, willing to learn from their own experiences, and want to see change in their lives.
Guided Movement Leads To Self-Directed Learning To Create Lasting Change, Empowerment, And A Life Full Of Joy!
Here’s What You Get Inside This FREE Course:
Four 30 min Awareness Through Movement® audio recordings that address a variety of topics, such as harmony, quality, and learning to let go.
Corresponding Journal prompts that you can print out to support you in your journey of self-discovery and change
Video instructions on how best to use the materials
Awareness Through Movement® Is...
NOT Yoga, Tai Chi, meditation, or fitness!
It is slow, gentle movements (like Tai Chi) with guided awareness and introspection (like meditation) that brings about improvement in your body (like yoga & fitness) but with a focus on function.
It connects all of you (physical, mental & emotional), re-writing neural pathways to support long lasting change throughout your whole system.
When You Learn How To Learn, You Can Apply It To ANYTHING.
This Movement Course Is The Jumping Off Point For You To Create The Life You Want In EVERY Area Of Your Life.
Just Imagine The Possibilities!
Contact
serena.cofer@gmail.com
© 2024 Reflective Connections. All Rights Reserved.