5-Week Group Program
Guided movement leads to self-directed learning to create lasting habit change, empowerment and a life full of joy.
Take a step toward being your best self today!
It’s time to invest in YOU!
SHIPPING
Five 60-minute Live Sessions via Zoom
Downloadable Audio Recording of every session
Corresponding Journal Prompts
BONUS: Personal 60-min customized session
BONUS: Five (5) Guest Passes
...and so many benefits!
"If we do nothing to change our pattern of behavior, tomorrow will resemble yesterday in most details except the date. The past is history, the future only a guess—this present makes them both what they are." —Moshe Feldenkrais
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